Recent Blog Posts

Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of […]

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More From Kathryn's Blog

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Kathryn's unique philosophy lies in approaching health and wellness together because they’re neatly tied together. Read Kathryn's Health & Fitness Blog for some great tips to help you on your personal fitness journey.

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