Recent Blog Posts

Foods to Reduce Night Time Hot Flashes

Do you get hot flashes?  Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms. What causes […]

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More From Kathryn's Blog

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Kathryn's unique philosophy lies in approaching health and wellness together because they’re neatly tied together. Read Kathryn's Health & Fitness Blog for some great tips to help you on your personal fitness journey.

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