From Kathryn’s blog

Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body … [Read More...]

What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of … [Read More...]

More goodness from the blog

Why Blue Sky?

7 reasons Blue Sky is where you want to workout
Blue Sky is a small studio with a big heart. Our team cares about every level of your health and wellness and we want to ensure your emotional spirit is as healthy as your physical body. Here are seven reasons why you’ll fall in love with us.

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