Recent Blog Posts

Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to steer clear of any traces of […]

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More From Kathryn's Blog

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Kathryn's unique philosophy lies in approaching health and wellness together because they’re neatly tied together. Read Kathryn's Health & Fitness Blog for some great tips to help you on your personal fitness journey.

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