From Kathryn’s blog

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it's best that you are monitored by your healthcare … [Read More...]

Mediterranean Diet 101

The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that … [Read More...]

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Why Blue Sky?

7 reasons Blue Sky is where you want to workout
Blue Sky is a small studio with a big heart. Our team cares about every level of your health and wellness and we want to ensure your emotional spirit is as healthy as your physical body. Here are seven reasons why you’ll fall in love with us.

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