468 St. Anne’s Rd., Winnipeg, MB
468 St. Anne’s Rd., Winnipeg, MB
We help you hit your goals in the shortest time possible. We have a team of kind, knowledgeable, encouraging trainers who will be with you every step of the way as you achieve your goals.
If one-on-one is more your thing, Kathryn Sawatzky will work with you to create a personalized training plan based on your goals. She’s been a certified trainer for over 20 years and stays on top of the latest fitness trends. She will develop a personalized, results-based workout plan that will help you achieve your goals in a healthy, timely manner.
From a detox program that kick-starts your metabolism to a guide to getting fit over 40 to a sexy (ooh-la-la) slim-down program, we have a variety of programs that will start you on your way to a more active lifestyle and change your perspective on your body and self. No crash diets here or any impossible-to-maintain workout programs.
I’m a certified health coach, personal trainer and a group fitness instructor.
As the owner of Blue Sky Fitness & Health Coaching, I work with the best trainers in the biz to help you blast through any barriers and re-invent yourself in body, mind and spirit. Our team will help you get into the best shape of your life, in the shortest time possible.Read More
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked … [Read More...]
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. … [Read More...]
Blue Sky Fitness Studio is a testament to the statement that “Not all gyms/trainers are made equal!” This is a community based gym with a very welcoming atmosphere. The trainers are knowledgeable and understand the relationship between emotional and physical health. Blue Sky Fitness Studio has literally saved my life! 7 months ago, I experienced… Read more “Lynne Cormier”
I have been client of Kathryn’s for a number of years. Kathryn & her team of instructors are amazing! They provide a wide variety of different classes from Extreme Fitness to Yoga & they are all awesome. The classes change from week to week & are always challenging. The instructors are very friendly, encouraging &… Read more “Sandi Durand”
Over the last 8 years I have had the pleasure of having Kathryn Sawatzky and her Team of Instructors assist me in meeting my fitness goals. My job is stressful and by attending the gym my productivity increased and I am far more active. Kathryn is one of a kind, always ensuring that your needs… Read more “Tamara Schneiderat & Heather Jagger”
I’ve been attending Kathryn’s fitness classes for 8 years and have enjoyed every one of them. It doesn’t matter if you are a beginner or at an advanced level of fitness, the workouts are fun, challenging, and constantly evolving.
I joined Blue Sky last January and have been loving every minute! As a busy mom who works full time, the 45 minute classes fit my schedule and provide me with a quality workout. The instructors are energetic and passionate about fitness, and really care about each client. I have made some great friends and… Read more “Denise Flint”
I have been client of Kathryn for several years. I always enjoyed attending her exercise classes. She motivates you to work as hard as you can. Throughout the year she would change her classes to meet the needs of her clients and keep up with “what’s up and coming”. Kathryn would make her classes challenging… Read more “Camille Milette”
I absolutely love the classes with Kathryn and her team! I knew I needed a kick in the pants to get back into shape after some time off but between work and a typically busy family life, I wasn’t sure how I could fit it all in. With options in type and times of classes,… Read more “Monica Lytwyn”
After an exhausting search in trying to find a new gym after a job change put me downtown I found Kathryn. Her classes are outstanding, it made working out enjoyable. You’ll never do the same workout twice which is what I love!
Over the last 30 years, I have been to many various fitness centres and classes and have found that the quality, service and knowledge that Kathryn brings to her work is by far the best! Kathryn takes into account her members’ fitness goals and works with you to help achieve those goals. She genuinely cares… Read more “Jacquie Manaigre”
My husband and I joined Blue Sky Fitness and Health Coaching on opening day exactly one year ago. We are registered in the Senior Fit program on Tuesday and Thursday mornings. Over time we have noticed the benefits to our strength and flexibility. Kathryn has worked with us to address any of our health or… Read more “Dorothy & David Ridd”
I have been attending Kathryn’s group workouts for well over a decade and I absolutely LOVE her classes! She brings a positive energy to each class and pushes me with a fantastic variety of exercises. Kathryn is a great motivator and always has a smile on her face. She stays up to date on all… Read more “Shauna Michie”
As a long-time client of Kathryn Sawatzky’s, I can tell you that she, along with her team of fitness instructors provide a program of fitness classes that are as fun and engaging as they are challenging and hard work. Kathryn is knowledgeable, helpful, encouraging and relatable, and she runs a top-notch facility! She has helped me… Read more “Heather Grant”
Kathryn and her team did the impossible, they actually got me to enjoy working out and participating in her unique classes. Kathryn creates an environment that encouraged you to do your best but also push your limits. Well done Kathryn and thank you for everything and most importantly your friendship.
My mom and I purchased the unlimited 2017 summer pass at Blue Sky Fitness Studio and we worked out regularly together. I have noticed a huge improvement in my fitness level which has really helped my volleyball game. My cardio and strength have improved immensely and I will definitely be going back during the off… Read more “Mia Hildebrandt”
I’ve belonged to many gyms over the years, and nothing compares to Kathryn and her team. As a fitness instructor myself, I can attest firsthand to the phenomenal programming that Kathryn offers. She keeps up with the latest fitness trends, and packs in the punch with her innovative and challenging classes. Thanks to Kathryn, I’ve… Read more “Antonietta Versace-Oliveira”
Kathryn’s Personalized Program Design and walk through has been remarkably helpful for me. She interviewed me thoroughly (she is an astute listener) and observed how I had been exercising. Then she designed a program for my use at home. She tailored my new workout precisely for what I needed and showed me the mistakes I… Read more “David Martin”
I have had the pleasure of knowing Kathryn through the Urban Wellness Centre for six years, but it only took one class with her to know that she is a wonderful teacher and a wonderful person. Kathryn takes great care in running her facility, teaching her classes, and getting to know each person that walks… Read more “Robyn Thomson Kacki”
I can’t say enough good things about Blue Sky. It’s a friendly, non-intimidating environment and Kathryn sets up different workouts every week so you don’t get bored. Since I started nine months ago I feel healthier, happier, stronger, and I’ve gone down two sizes! Kathryn’s default expression is a smile…. she makes going to the… Read more “Patricia Barss”
We have been going to Blue Sky for close to a year now. Kathryn has been the absolute best trainer anybody could ask for, and she not only personalizes our workout schedule, but she helps plan healthier meals and overall lifestyle. The change in our lives has been immense! Almost from day one, she has… Read more “Chris and Susie Molnar”
I love classes with Kathryn and her team. They are so full of energy and fun! She motivates you to work as hard as you can and the time just flies by. I would recommend Kathryn 100%!
I have been training with Kathryn of Blue Sky Fitness and Health Coaching for three years and believe she is one of the most experienced and committed trainers around. Kathryn is passionate about fitness and it shows through the energy and enthusiasm she brings to class and personal sessions. Every workout is challenging, creative and… Read more “Sue MacCutcheon”
I started with Blue Sky Fitness Studio in January 2017. I was very nervous because I knew I was overweight and out of shape. Kathryn was so caring and understanding, not only did she help me get back on track with fitness, but also is a weekly reminder to eat clean! Blue Sky is an… Read more “Cindy Mallin”
I can’t speak highly enough of Kathryn Sawatzky. My fitness journey with her began 3 years ago when I joined the gym that she was managing and attended various fitness classes that she gave. She is incredibly motivating and always knew how to push me to set and conquer various fitness goals. I also enjoyed… Read more “Rachelle Tessier”
I have known Kathryn for over 12 Years. She “walks the talk” motivating and inspiring and most of all cares about you and what you want out of your fitness journey. She finds the things that will work for you. Her beautiful outlook is always motivating and keeps you going and engaged. She is a… Read more “Edith Brown”
I highly recommend Kathryn. I have been a member of Kathryn’s gym for 7 years and can attest to her fitness classes being of excellent quality, non-intimidating and cater to a wide range of personal abilities. Kathryn maintains a clean and comfortable environment and ensures equipment is in good working order for her members. Her… Read more “Cheryl Roney”
Meet Kathryn. She is the owner of my new favorite place to work out, Blue Sky Fitness. She is my trainer and my motivation. She takes so much time and care with her clients and even finds time to text me almost every single day so I don’t cancel! She makes me feel like I… Read more “Anita Mathu”
I joined Blue Sky Studio’s Senior Fit classes this past spring to strengthen my wrist which I broke last November. The break was due largely to osteoporosis which had been diagnosed because I became 2 inches shorter. I attended Senior Fit fairly faithfully and much to my surprise at my last general check up, my… Read more “Val McIntyre”
I highly recommend going to see Kathryn . She a gem. I have been seeing her since Feb.2017 and she has changed my out look on life. I have been suffering from anxiety/depression. She has somehow made me enjoy coming for her personal training sessions. She’s kind, supportive and listens like a therapist lol. She… Read more “Janice Haywood”