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Challenges, Specials & Upcoming Events

6 week Healthy Reset Challenge

You're not alone if you've been packing on the pounds due to the pandemic with all the more time spent at home nibbling mindlessly on the couch or sitting in front of your computer on zoom calls for work. Everyone is dealing with the pandemic in different ways so don't beat yourself up for possible bad habits you may have accrued. During these unprecedented times I think we all need a distraction from reality and perhaps a 6 week challenge will help to refocus and reset your body and mind on a more positive healthy outlook!! Starting Monday November 2nd we will work to improve your energy, fitness level, reduce pounds and body fat, and help your mindset improve as ...

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5 Healthy Foods to Help You Lose Weight Naturally!