Recent Blog Posts

All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a Health Coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful […]

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More From Kathryn's Blog

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Kathryn's unique philosophy lies in approaching health and wellness together because they’re neatly tied together. Read Kathryn's Health & Fitness Blog for some great tips to help you on your personal fitness journey.

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