From Kathryn’s blog

How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked … [Read More...]

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. … [Read More...]

More goodness from the blog

Why Blue Sky?

7 reasons Blue Sky is where you want to workout
Blue Sky is a small studio with a big heart. Our team cares about every level of your health and wellness and we want to ensure your emotional spirit is as healthy as your physical body. Here are seven reasons why you’ll fall in love with us.

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