Recent Blog Posts

Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine). Waist Circumference […]

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Kathryn's unique philosophy lies in approaching health and wellness together because they’re neatly tied together. Read Kathryn's Health & Fitness Blog for some great tips to help you on your personal fitness journey.

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