You’re not alone if you’ve been packing on the pounds due to the pandemic with all the more time spent at home nibbling mindlessly on the couch or sitting in front of your computer on zoom calls for work.
Everyone is dealing with the pandemic in different ways so don’t beat yourself up for possible bad habits you may have accrued.
During these unprecedented times I think we all need a distraction from reality and perhaps a 6 week challenge will help to refocus and reset your body and mind on a more positive healthy outlook!!
Starting Monday November 2nd we will work to improve your energy, fitness level, reduce pounds and body fat, and help your mindset improve as well!
What you will get:
➡ Initial weigh-in where we will assess your current weight and body fat percentage.
➡ A 10 Day Body Reset Detox PLUS Meal plans including grocery shopping lists!
➡ Bonus Intermittent Fasting Guide
➡ Weekly Homework & Mindset tips!
➡ Access to in studio or online virtual classes with Blue Sky on Demand.