I can’t speak highly enough of Kathryn Sawatzky. My fitness journey with her began 3 years ago when I joined the gym that she was managing and attended various fitness classes that she gave. She is incredibly motivating and always knew how to push me to set and conquer various fitness goals. I also enjoyed my experience with Kathryn as a personal trainer. She encouraged me to not worry about the number on the scale; but, to gage my fitness achievements according to how I feel. She explained to me the benefits of weight training and resistance training to increase lean muscle and denser bones and the immense importance of these as I embrace middle age. I would recommend Kathryn to anyone who is serious about improving their health and fitness level.