12 minute Lower Body Blast

Short on time? Want a specific focus on lower body?  In this quick 12 minute lower body workout we spend 45 seconds on each exercise for 2 rounds of 2 groupings:

Group 1: a) 2 Side lunges 2 reverse lunges b) Squat to alt. hip extensions c) Deadlift with abduction

Group 2: a) Glute angled kicks b) Inner thigh pulse lift  c) Glute angled kicks