Right now, so many women are drowning in a sea of generic fitness advice online — don’t eat meat, only eat meat, don’t eat carbs, fruit will make you fat… it’s exhausting!
As a result, most women are desperate for a sustainable, healthy approach to weight loss, and a macro-focused diet fits the bill.
Instead of counting calories or eliminating food groups, a macro diet will help you understand the unique balance of proteins, fats, and carbs your body needs and encourages eating high-quality whole foods to achieve that balance…
In other words, it’s a breath of fresh air compared to the alternatives!
Tracking your macros can tell you:
- How much energy you’re eating & burning
- What nutrients you’re consuming
- The best portion sizes for your body and goals
PLUS, over time it can give you great info about how different macro breakdowns (i.e., more protein, less carbs, more fats, etc.) make you feel.
It can also make you less susceptible to fad diets and under- or over-eating!
In fact, researchers from the Department of Nutrition at Harvard studied over 120,000 healthy people over a span of 20 years and found that:
- Focusing on the quality of the food people ate had a significant impact on weight loss and helped individuals consume fewer calories
- Foods shown to be associated with weight loss were vegetables, whole grains, fruits, nuts, and yogurt (hello, healthy macros!)
- And the idea that a “calorie is a calorie” may be an oversimplified approach
You will receive so many goodies when you sign up for the next 28 days!
- Success Guide
- How to Guide
- Goal setting worksheets
- Macro Meal Prep and Ideas
- Daily emails that will guide you every step
- Macro Calculator to determine what’s right for your body
- Access to private Facebook Group
This challenge will empower you to understand your own unique nutritional needs for quick and sustainable weight loss — for LIFE.
Your Health Investment $147 just $97! Studio Member? Click HERE for discount
