4 x 4 Live with Coach Shelly & Kathryn

Join this dynamic duo for 45 minutes of fun!  4 x 4 is a fast paced workout where we spend 1 minute on 4 different “compound” (full body) exercises performed for 2 rounds for a total of 8 minutes.

We do this with 4 groupings of different movements to give you a great full body workout from  start to finish!

All  you need  is a set (or two) of dumbells  and a lot  of energy! Oh,  and maybe a mat &  towel 🙂