Do you often feel frustrated that nothing seems to work in helping you lose weight? Are you discouraged because you feel as though you eat well and work out a ton but now that you are over 40 you just aren’t seeing the results?
Take comfort in knowing you aren’t alone!
So many clients come to me frustrated that they aren’t getting the results they desire and wonder if all the effort is worth it.
Put into practice these 3 disciplines every day and you will be well on your way to maintaining a healthy fit body that you will be confident and proud of!
#1 CHANGE YOUR MINDSET
What you think about you bring about. If you are constantly telling yourself “I’m fat”, “My jeans feel tight”, “I need to lose weight” that is what you are focusing on and your body is listening. Try replacing those thoughts with “I’m fit and healthy”, “I’m at my ideal weight”, “My clothes feel amazing on me and I look great”. Change your story and watch things improve!
#2 EAT BREAKFAST
Train yourself to eat within an hour of rising. Break-the-Fast that has occurred overnight by refeuling your body with protein and complex carbs. Try having an egg with some avocado and a small bowl of oatmeal. This will keep you feeling full longer and feed your lean muscle!
#3 LESS IS MORE
Exercising like a maniac often works against you. Your body doesn’t have time to repair itself and tissue breaks down. You need to seriously spend your time wisely at this age as you have a million things pulling you in ten different directions. Give yourself 30 minutes 5 times a week and effectively use the time to workout smarter, not harder. Subscribe on you tube to my workout videos or do an interval walk/run with some strength training. Commit.
I’ve taken the work out of the struggle for you in my Fit Over Forty Formula Guide. This is a comprehensive book that will walk you through my exact formula for keeping and staying fit over 40!
