20:20 with Coach Kathryn

This 20:20 workout combines  SCULPT  with HIIT !  A terrific combination  of  full  body strength conditioning followed by High Intensity Interval Training.  Remember lean muscle mass increases your  metabolic  rate and  helps you to be  a better fat burner!    So  let’s challenge ourselves with this brand new format…make sure you  have your bottle  of …