12 minute Upper Body

Spend just 12 minutes with Coach Kat to improve your upper body strength with this shoulder and chest focused mini-workout session!

Here’s the scoop:

Group 1: a) Shoulder Shrug Upright Rows b) Side Raise Hammer Curl c) Alternate Clean & Press

Group 2: a) Half Burpee Bicep Curl b) Bent Over Row Straight Arm kickback c) single to double chest press