Cardio & Core Quickie #1 with Coach Kat

This workout (after the warm up) will take you through 12 minutes of cardio and core exercises.  Use it on a coffee break, after  a walk outside or  an early morning energy boost!   Perfect when you’re short on time and want to fit a workout in!  A total of 6 minutes of intense (or modified) cardio and  6 minutes of challenging (or modified core).  1st video in a series of 3 quickies!  Find the total combined 45 minute version under the Cardio & Core section.