SeniorFit Tabata 20 Nov 5-20 with Coach Kathryn

With the new mandatory mask regulation in studio and limited numbers of participants due to the rising numbers in Manitoba we are trying to double up so we can also provide you at home with great video content and workouts.  Here is our new SeniorFit Tabata workout with  20 seconds of work and 10 seconds of rest for 4 minutes.  We perform 8 Tabatas all together for a 45 minute full body workout!