SeniorFit Cardio Weights & Core with Coach Kat 4.16.21

Join us in this recorded “live” in studio SeniorFit class!  We cycle through one minute of 3 different exercises for 3 rounds of each of Cardio, Weights and Core for a total of 9 minutes.  We then take a quick water break and cycle through 3 more rounds of 9 minutes each with new exercises!  A great heart pumping, lean mass & bone density building class 🙂