Fantastic Full body workout! We start with 8 minutes of Cardio, follow up with 8 minutes of Power, then 8 minutes of HIIT with active Core recovery in between. Lastly we finish off with 8 minutes of muscular endurance.
You will need: Kettle Bell, Medicine Ball, Dumbells, Skip rope. If you don’t have an item don’t fret! Modifications will be shown.
This content is for Enhanced Studio Membership, Free Trial, On Demand, and On Demand – VIP members only.
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