Join us Sunday April 28th from 1-4 p.m.
As we move into the upper body, we decompress the deepest emotions and tensions of our day that have collected within. We will explore the rib cage, spine, head, neck and skull to leave you feeling taller, more at ease and ready to move onwards and upwards with a refreshing outlook.
If you have a block , bring it along with a blanket and eye pillow ( clean sock will do) and the excitement of letting go for three hours! See you on the mat❤️