You’re at work and you have reached that mid-afternoon slump where you just can’t seem to keep your eyes open.
You decide to grab a coffee and muffin as a quick pick-me-up only to find yourself crashing hard again within an hour or two.
Planning in advance your day to strategically eat to benefit your health is exactly that…making a plan!
Spend some time over the weekend putting together lunch options you can take with you to work. Perhaps you can BBQ a batch of chicken breasts, steam some salmon, cut up raw veggies, cook up some quinoa and toss in some cranberries and walnuts. I have some great options you can check out in my 7 Day Clean Eating Guide.
Here are 5 Reasons your body will thank you:
- MORE ENERGY
- NICER SKIN
- BETTER SLEEP
- LEANER PHYSIQUE
- LESS BLOAT
We can get the above results from eating real whole foods more specifically diets that are low in alcohol and caffeine and rich in whole grains, omega-3’s and vegetables! Reducing our intake of animal fats will also help with digestion and reduce bloating.
The goal is to reduce the damage to our cells by protecting the DNA inside the cell’s nucleus and eliminate free radicals by increasing the anti-oxidants we are providing to our bodies. Enter in fish, beans, berries, nuts, dark veggies, whole grains and more!
If you are ready to take control of your health and well-being I invite you to join my 30 Day Jump Start program. You will get a ton of great recipes and strategies to get you looking, feeling and living YOUR BEST LIFE.
