The Living Healthy Blog

It was July 4, 2011 and I had just returned home from hosting my son’s 9 year old Birthday party at my parent’s pool with his school friends. My parents were away in Iceland at the time and had only been gone for a couple of days at this point. I was a single mom […]

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If you’re feeling tired all the time it might not be due to lack of sleep. Have you had your bloodwork done recently? Perhaps the answer lies in the level of B12 vitamin in your system. If you suffer from a B-12 deficiency you likely are feeling: weak fatigued pale looking gas diarrhea lack of appetite […]

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Having teenagers of my own I can definitely relate to how frustrating it can be at times to get a teen out of bed and motivated to move their body! Gone are the days of kids hanging out with friends outside, walking to one another’s homes to spend time or just walk to the bus […]

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Did you know that there really isn’t a reason for you to take supplements if you are nourishing your body at the cellular level with real foods? By real foods I mean plant based…foods that come from nature and not processed (full of chemicals, additives and artificial ingredients). Here are 5 Great Reasons to Make […]

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A client of mine was wearing a necklace recently and I asked her what it meant.  “It reminds me to believe in myself” she said, also noting she received it from a friend. So why is it that we have a hard time believing in ourselves sometimes? As humans, we all experience self-doubt.  To believe […]

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You know all the benefits of exercise and why you should be making time for it in your day, but somehow it’s always the first thing to go. Everything and everyone get put before your workout until the day runs out of time and your head hits the pillow where you experience restless slumber until […]

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Often Mondays are dreaded.  Sunday comes and for some it can feel like a downer knowing that the next day is the start of another week… as we look desperately towards the next weekend for a two day reprieve from the 5 day life that many are spending working in jobs they dislike. I’m sure […]

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We are into the third week of a brand New Year and your resolutions have gone from a 5 day a week exercise commitment to driving by the gym on the way home and picking up a frozen pizza to head home for an evening of Netflix. If this is you, don’t beat yourself up. […]

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So your goal for January is weight loss. I thought it would be prudent of me to spend some time indicating the worst ways for you to go about this so that you don’t do yourself a disservice in the long run!First off, there is NO quick fix. I tell my clients that it’s really […]

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I feel really blessed and grateful this week having had everything come together so amazingly well for the opening of my new studio in St.Vital, Winnipeg. CTV news was onsite yesterday doing a live show with us where we discussed our offerings at Blue Sky which include personalized workout programs, personal and small group training […]

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