1. Get an Accountability Partner!! When you know you have a friend waiting for you to pick them up to head to the gym or who is meeting you at the corner for a walk you are going to get yourself out the door. If you enjoy exercising solo, then ask a friend or spouse […]
OpenThe Living Healthy Blog
Are you Living an Energized Life?
To help you get your mojo back join my FREE 7 Day HEALTHY HABITS CHALLENGE which begins September 12th!
8 Great Reasons to Lift Weights as a Woman
Strength training is a critical component of reaching your weight loss goal. Be sure to include it in your fitness plan at least 2-3 times a week!
Open5 Tips to Eat Mindfully
Really take the time to think about how you are nourishing your body. Choose foods that are going to provide you with energy, decrease your chances of heart disease and cancers and allow you to live a life full of vitality!
Open5 Reasons to Start Eating Healthy Today
The goal is to reduce the damage to our cells by protecting the DNA inside the cell’s nucleus and eliminate free radicals by increasing the anti-oxidants we are providing to our bodies.
OpenAre Your Hormones Happy?
Are you over 40 and riding an emotional hormonal roller coaster and looking for a way to get off? It’s the life change called peri-menopause …. you’re over 40, egg production is dwindling and as a result the weight is starting to accumulate in your mid-section. Here are some signs that your hormones may be […]
Open3 Keys to Finding Time for Exercise on Your Holidays
Regardless of where it is you live and when you take your holidays, maintaining your exercise program during this time can be challenging!
Open10 Days to Hormonal Reset
You may be struggling now, but in just 10 days you can feel like a brand-new person!
And you’re not going to need another fad fitness plan filled with energy draining workouts to do it! So ask yourself…
If You Would “Do Anything” To End The Cravings, Lose Weight And Feel Full of Energy Again…
…Would You Try This for Just 10 Days?
The Fit Corporate Woman
She makes time for fitness because she knows how important it is and how much better it makes her in her job every single day. She fits it in with zero excuses and takes the hard road instead of the excuse road because she gets it.
Open5 Reasons You May Not Be Losing Weight
You feel like you are doing everything right. Yet the results you crave are just not showing up. Time to take a look at other factors that may be hindering your progress.
OpenFitting Fitness In
Any amount of activity will help you feel better in the long-term. Once you have added activity, it is contagious. You will want to add more.
OpenThe Raw Truth
None of us set out in marriage with the intent to get divorced but sometimes it is inevitable when two people grow apart for a variety of different reasons and the best thing for everyone is to go separate ways.
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