The Living Healthy Blog

In the busy world that we live in today, stress can be a very real threat to your health. In addition to taking over your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is stressed, the body wanes and […]

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“Two men look out through the same bars: One sees the mud, and one sees the stars.”– Frederick Langbridge, A Cluster of Quiet Thoughts If you‘ve come second in a competition, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to […]

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Eating a bowl of oatmeal each morning is the perfect way to start your day off right. First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. Oats […]

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You’re at the gym and you glance over at the person beside you who is running at 7.5 mph while you are barely managing a brisk walk at 3 mph without feeling like you want to die. Sound Familiar? Just remember that the runner beside you had to start somewhere as well! He or she […]

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As a female in the field of fitness for over 20 years I know a bit about getting results in fitness and weight loss….I’ve learned a thing or two to say the least! So here’s the scoop. You can cut your calories, spend an hour a day doing cardio but if you don’t lift weights […]

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‘Anti-aging skin care’ is a very poplar concept in today’s world. Today everyone wants to hide their age using anti-aging skin care procedures (and a number of people are successful too). However anti-aging skin care is not achieved by any magic potion. It’s about a healthy diet and lifestyle. It is about being proactive. It […]

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Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, You’re just not into […]

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If you’re having trouble getting enough sleep, you’re certainly not alone. Inadequate sleep can hinder your health and weight loss goals, so it’s definitely something to work on. If you make ‘getting more sleep’ a priority, you may see some changes. It can take 2-3 weeks until something may start to work for you, so […]

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Your life is busy. You aren’t a morning person. You have to drive kids to activities in the evening and have a stressful day job. Sound familiar? If this sounds like you and your daily struggle with trying to “fit” fitness in, then read on. First of all nothing changes without action. We can have […]

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If you are reading this it’s likely safe to say you’ve suffered some type of adversity throughout your life. Whether it’s been through a break up, loss of a loved one, accident, job loss or financial stress of any kind we all know there are stages of grief to go through that will help us […]

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