The amount of lean muscle vs. body fat you have within your body is characterized as your body composition. Lean muscle is composed of muscle, tissues and bones and body fat is essential and non-essential fat of which you have both visceral (in and around your organs) or subcutaneous (beneath the skin).
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6 Key Exercises Women Over 40 Must Do!
If you don’t have time to do a full body workout 3-5 times a week at least focus on these 6 so that you are targeting these specific areas that are necessary in our age bracket!!
OpenI Feel Like a Hamster
Bottom line, whatever your goal/s, when you’re busy you want to spend the time you have allocated to reach it/them as effectively as possible.
Open5 Reasons You Might Be Feeling Tired
It feels like each day you crawl out of bed cranky, tired, and waiting desperately for your first cup of java to be thrown into your hand at the drive thru window on your way to work.
You ask “Why am I tired all the time”?
OpenThe Fountain of Youth
The truth is none of us can stop the clock. We are all aging, with every minute of every day. What we can do however is make great choices to lessen the impact on our bodies, our faces, and our minds!
Open7 Important Life Lessons I’ve Learned From My Dog
Dogs know how to live well. Here are my top 7 reasons to show you why my dog has been so good for my soul.
OpenJust What the Doctor Ordered
The beautiful part of this past weekend was sharing it with Jayson’s mom Susan and her partner Albert. We flew out to Vancouver with his mom and Albert met us at the airport as he lives in a condo right on English Bay and was kind enough to let us stay with him for the weekend.
OpenImprove Your Gut Health with Kefir!
The benefits are endless. Over 70% of your immune system stems from the health of your gut flora!
OpenLearning to Listen to Your Body
I opened my mouth wide and knew immediately I had strep throat. YUCK.
Open7 Ways I’ve Successfully Reduced My Anxiety
It’s the constant negative thoughts of “I’m not good enough” that keep the voices on 24/7 affecting your sleep and ability to function.
Open9 Tips to Become Your Fittest Self!
People who exercised with high-intensity experienced a 20% decrease in abdominal fat and that changing the duration you do an exercise at and the level of its intensity is crucial.
OpenSuperset Your Way to Great Fitness
A Superset format is an awesome way to target different areas of the body in a high intensity fashion.
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