The Living Healthy Blog

This past week has been challenging to say the least. My company Blue Sky Fitness and Health Coaching has operated the Urban Wellness Centre in downtown Winnipeg for the past 8 years. The building owners have chosen to close us down effective December 31st as we aren’t bringing in enough revenue to cover the costs […]

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When you look in the mirror what do you see?  Are you uber critical of the woman looking back at you? The reality is we can’t stop Father time.  As much as we may long for our youthful appearance of decades past, time marches on and our faces begin to show the effects of how […]

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Do you often feel frustrated that nothing seems to work in helping you lose weight?  Are you discouraged because you feel as though you eat well and work out a ton but now that you are over 40 you just aren’t seeing the results? Take comfort in knowing you aren’t alone! So many clients come […]

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Join me September 12th for a 7 Day Healthy Habits Challenge!

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1. Get an Accountability Partner!! When you know you have a friend waiting for you to pick them up to head to the gym or who is meeting you at the corner for a walk you are going to get yourself out the door. If you enjoy exercising solo, then ask a friend or spouse […]

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To help you get your mojo back join my FREE 7 Day HEALTHY HABITS CHALLENGE which begins September 12th!

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Strength training is a critical component of reaching your weight loss goal.  Be sure to include it in your fitness plan at least 2-3 times a week!

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Really take the time to think about how you are nourishing your body.  Choose foods that are going to provide you with energy, decrease your chances of heart disease and cancers and allow you to live a life full of vitality!

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The goal is to reduce the damage to our cells by protecting the DNA inside the cell’s nucleus and eliminate free radicals by increasing the anti-oxidants we are providing to our bodies.

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Are you over 40 and riding an emotional hormonal roller coaster and looking for a way to get off? It’s the life change called peri-menopause …. you’re over 40, egg production is dwindling and as a result the weight is starting to accumulate in your mid-section. Here are some signs that your hormones may be […]

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