Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone! (possibly influenced by your kids pleading for it!) But, even though many packaged foods now have persuasive sounding labels on them like ‘healthy’, ‘natural’ and ‘organic’, and may even […]
OpenThe Living Healthy Blog
The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms – HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so. HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat. These interval-style workouts can […]
Open60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside… Because the granulated truth is that sugar is added to many […]
OpenWhich Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?
Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel. This is physical hunger – the signal that is sent via the vagus nerve from your […]
OpenHormone Re-balancing Diet Tips
Photo by Toa Heftiba on Unsplash People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders of the metabolic and endocrine systems are becoming the new norm! Your hormones – the body’s […]
OpenWhat Is All The Talk About INFLAMMATION – And Should I Be Concerned?
Inflammation has been a trending topic in the health & wellness world lately, and for good reason… According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself […]
OpenINSULIN: Are You Sensitive Or Resistant?
Photo by Kate on Unsplash You’ve probably heard quite a bit about these terms while perusing your daily health news feeds, but do you truly understand the role that insulin plays in your body, and the difference between these two physiological states? Let us give you the sweet lowdown on insulin and the importance of […]
OpenHelp! I Overeat – and I Don’t Know Why?!
Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you feel better emotionally – kind of like a warm blanket? If you answered yes to either of these questions, you might be an emotional eater – often combined […]
OpenSkin Health & Beauty Benefits of Collagen
Photo by Matthew T Rader on Unsplash Collagen has become a buzzword in the wellness world, particularly when it comes to beauty, skin health, and stopping the signs of aging in their tracks. Collagen can now be found in everything from beauty and skin products to food products, like bone broth and powdered hydrolyzed collagen […]
OpenWhy All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function, the […]
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