We would all love to shed those extra pounds and cure all of our annoying health ailments with the simplest and quickest approach. Well, some claim that apple cider vinegar is THE miracle solution of a health tonic! But is apple cider vinegar really safe AND effective? Get the FAQs here! (Plus an unusually tasty drink recipe!)
OpenThe Living Healthy Blog
Exercise, Sleep & Your Waistline
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to skimp on sleep […]
OpenHair, Skin, & Nails – Why are they considered beacons of health?
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy hair, […]
Open4 Easy Way to Beat Fatigue Naturally
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways to increase […]
OpenCould Your Health Issues Actually Be Nutrient Deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components – or phytochemicals. In fact, it has been documented that consumption of at […]
OpenWhat is a ‘Health Halo’?
Healthy sounding claims are actually a marketing trick used by food manufacturers. Nutrition buzzwords – i.e. “natural, organic, paleo, low in calories/fat/sodium” – are intentionally used to help convince you to buy.
This concept is known as a health halo – the perceived healthfulness of a product based on a single quality or health claim.
And it works!
OpenMaking Meaningful Resolutions to Focus on your Health and Wellness
If you want to make meaningful goals for your diet and weight loss, focus on learning about everything that impacts your body related to your food consumption. It’s important to fully understand all of the components of your nutrition and how it affects your weight loss. Before starting a weight loss plan, make sure you have all the facts you need to set you up for success.
OpenHFLC vs. Keto Diet
Eat less carbs, eat more fat, and lose lots of weight – that’s all there is to following the super trendy keto diet, right? Not exactly. Replacing carb intake with fat is the hallmark of ANY high-fat low-carb(HFLC) diet – not just keto. Keto is one example of a HFLC diet, but not all low-carb diets are ketogenic. Read the blog to learn the key differences between HFLC and the keto diet to decide which meal plan type is best for your needs!
OpenCelebrating 2 Years in Business!
Our cozy little boutique studio is turning 2! It’s hard to believe that when we opened our doors January 2, 2017 that 2 years later we would have a community of incredible clients and friendships that have developed through a whole lot of sweat and hard work! Collectively we’ve shed pounds together and increased our […]
OpenHIIT: what is it – and is it really the best fat burning workout?
But, is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth?
When it comes to the research, the answer is YES!
One study compared MICT (Moderate Intensity Continuous Training) vs. HIIT and the effects that it had on visceral abdominal fat. The study found that both types of training reduced overall body fat; however HIIT did this in half the time. Half the time!! [1]
OpenMy Leaky Gut — “How Can It Be Leaking?!”
There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut. Afterall, Hippocrates is famously credited with stating that “all disease begins […]
OpenHow Exercise Impacts Your Energy Levels
There’s a lot of amazing things going on in your body during a workout session. When you exercise, your body increases its production of serotonin, endorphins and dopamine — all of which are powerful mood boosters.
Open- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 16
- Next Page »
