One way to up the challenge is to eat with your non-dominant hand. For 90% of us, that’s our left hand. While this may seem tedious to do at every meal, try it for breakfast or maybe just at snack time – or maybe at a dinner with friends for some entertainment value!
OpenThe Living Healthy Blog
Fitness Fuel: What to Eat Before, During & After Your Workout
You’ve just finished your workout and you know you need to eat something. But what to eat? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and […]
OpenWhat the Numbers on the Bathroom Scale REALLY Mean
When you lose weight, it doesn’t necessarily mean that you’ve lost body fat as the average bathroom scale has no way of telling you what bodily tissues you’ve lost. Weighing “skinny” on the scale does not always translate into healthy off the scale.
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Everything You Need to Know About Omega-3 Fats
But the fatty acids the body can’t create on its own must be obtained from food, and therefore, are considered essential. Both fats are needed for good health, but most diets contain an abundance of omega-6 and not enough omega-3.
OpenRed Wine – Is it really good for you, or just health hype?
The health benefits of red wine are also thought to contribute to low rates of heart disease among the French, despite this population traditionally eating a diet high in saturated fat (think cheese, cream, and buttery croissants!).
OpenHow To Beat Negative Self-talk and Limiting Beliefs
When you believe something IS possible, you will notice options and opportunities coming up for you that would simply not have be noticed if you did not believe it was possible.
With repetition, your positive feelings will intensify, the new neural connections will strengthen, and you’ll start to notice just how awesome this new “win” really feels!
OpenThe Great Soda Debate: Regular or Diet – is one really healthier than the other?
You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie […]
Open10 signs you may have a hormone imbalance – and what to do about it
Hormones are like chemical messengers, and govern nearly every cellular action in our body.
It might surprise you to learn that our sex hormones like estrogen, progesterone and testosterone, while very important, are not actually essential for survival.
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SIBO: what is it, and how do I know if I have it?
The use of certain medications, including immunosuppressant medications, and proton pump inhibitors (acid reflux medications) as well as heavy metal toxicity, low stomach acid, inflammatory diets, and yep, you guessed it, stress– are all thought to be contributors as well.
Open4 Easy Ways to Beat Fatigue… Naturally!
Did you know that even mild dehydration impairs our concentration, decreases our mood and zaps our energy? While caffeine is usually the first choice for busting out of an energy slump, it can be dehydrating.
Before you reach for that coffee or energy drink to perk you up, consider switching to plain old water. Learn the other 3 easy ways to naturally beat physical and mental fatigue AND significantly boost your energy.
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