Tone your legs and butt with this "quickie" 12 minute Bender Ball workout!  Coach Rachel will guide you through a myriad of exercises to give you a focused muscle specific class.

Using your Bender Ball as your only equipment tool, Coach Rachel will move you through a great series of abdominal exercises to tone your midsection!  Have fun!

Short on time?  Need a little bit of cardio to finish of the day?  All you need is your bodyweight and a positive mindset to power through 12 minutes.  Your heart and lungs will be happy you did!

Grab your weights and let's get moving with Coach Amber and 12 minutes of lower body work!  You will need dumbells for this quickie!

A great way to spend 12 minutes after a long walk, jog or maybe you just want to do some core work on your lunch break!  Tone your core with Coach Amber....enjoy!

Join Coach Kat for a 12 minute Chest & Biceps workout!  Short on time or just specifically want to work these two muscle groups, this is a perfect "quick" way to maximize 4 different exercises for 3 rounds of 45 seconds per exercise!  Enjoy.

Cardio & Core Quickie #3 of the 3 part series (available in full length under Cardio & Core section) will boost your metabolic rate and get you on your way to having a productive high energy day!  Take a break and spend 12 minutes on YOU!

Quickie #2 of 3 part series! Can also be found under Cardio & Core section as an entire 45 minute which includes Parts 1, 2 and 3 combined.  Enjoy this quick cardio & core workout on your coffee break, as a metabolic booster, or when you are short on time!

This workout (after the warm up) will take you through 12 minutes of cardio and core exercises.  Use it on a coffee break, after  a walk outside or  an early morning energy boost!   Perfect when you're short on time and want to fit a workout in!  A total of 6 minutes of intense (or modified) cardio and  6 minutes of challenging (or modified core).  1st video in a series of 3 quickies!  Find the total combined 45 minute version under the Cardio & Core section.