Rep Challenge! How many reps can you accomplish in a 12 minute span of time? Coach Amber is challenging you with some exercises that will help your posture, improve your core strength and get you burning some serious calories! Give it a try...add some more rounds if you have the time!
Every minute on the minute! Spend a quick 12 minutes with Coach Amber and get a great sweat on while improving your cardio! Have more time? Add 2-3 more rounds!
Keep your back mobile and healthy with regular stretching. It's so important to add rotation and flexibility work to improve your back strength and range of motion of all of the muscles that attach to your spine, pelvis and shoulder area.
Short on time? Grab this quickie and improve your cardio! Add on rounds to create a longer more challenging workout if time permits!
Join Coach Amber to spend 12 minutes fully stretching out your body. Perfect "after workout" if you head out for a walk/run or cycle!
Blast your mid-section with this 12 minute core workout with Coach Amber! Mostly bodyweight so all you need is a mat and 12 minutes! Enjoy!
Got 12 minutes to spare? Join coach Amber for this Lower Body Blast and get your weights in a short period of time! Got more time? Why not add on a cardio blast or head out for a walk/run/cycle?
Take a break in your day to get moving with this upper body focused workout! Just 12 minutes long these short videos are great when you're short on time or maybe your legs are sore and you want to just do upper body today. Whatever the case may be Coach Amber will deliver a fabulous upper body experience! You will need a couple of dumbell options and your water bottle!
Want to focus more on your lower body? Short on time or just want to "ease" back into exercise? Take a round or do the whole 3 rounds depending on where you're at! Amber & Kat are both degreed professionals that will encourage you and motivate you every step of the way!
Spend 12 minutes with us and you will be sweating! Full upper body challenge awaits you with everything from chest and biceps to shoulders and triceps! Check it out! You can always add more rounds if time (and energy) permits!
