Phew!  This one's a challenge!  Give yourself the option to just perform one round of the four exercises here and add on rounds as your fitness level permits!  Great abdominal workout :) and great "add-on" if you're short on time or after a long walk or jog.

Join Coach Kat for 12 minutes of cardio blasting fun!  3 rounds of 8 different bodyweight only moves to rev your metabolism and increase your cardiovascular fitness.  Have more time?  Triple up to 9 rounds for a complete full cardio workout!

Enjoy 12 minutes of core work with Coach Kat!  You can easily add rounds onto this workout to make it longer!

Group 1: a) Standing Obliques  b) Elbow to knee straight crunch c) Bear Hover tapouts

Group 2: a) Bicycles b) Supermans c) Plank

In this 12 minute Quick Hiit workout we do 4 rounds of :

Skaters

Burpees

2 Jacks 2 Strides

Great way to torch calories when time is of the essence!

Spend just 12 minutes with Coach Kat to improve your upper body strength with this shoulder and chest focused mini-workout session!

Here's the scoop:

Group 1: a) Shoulder Shrug Upright Rows b) Side Raise Hammer Curl c) Alternate Clean & Press

Group 2: a) Half Burpee Bicep Curl b) Bent Over Row Straight Arm kickback c) single to double chest press

Short on time? Want a specific focus on lower body?  In this quick 12 minute lower body workout we spend 45 seconds on each exercise for 2 rounds of 2 groupings:

Group 1: a) 2 Side lunges 2 reverse lunges b) Squat to alt. hip extensions c) Deadlift with abduction

Group 2: a) Glute angled kicks b) Inner thigh pulse lift  c) Glute angled kicks

Short on time? Just want an intense core workout?  Tone your mid-section and improve your posture with Coach Kat in this quick Core workout!