Coach Shaq takes you through 20 minutes of Sculpting your muscles followed by some awesome metabolic conditioning of HIIT (high intensity intervals). Join her for 50 minutes of compound exercises combining movements together for a time efficient full body workout!
In this workout with Coach Amber we spend 20 minutes on Hiit and then move on to a full body weight workout. The results and calorie burn from this workout is insane! You will absolutely get amazing results if you were to do this workout alone 3 times a week and walk on alternate days as long as you are following a plant based diet. HUGE results for better health and a leaner YOU!
Coach Amber takes us through 20 minutes of Sculpt (full body resistance) followed up with 20 minutes of Hiit (high intensity interval training). This is a phenomenal way to train to burn body fat, increase your cardio and improve your strength! Loving this format! Hope you do too!
In this workout we spend 20 minutes sculpting our muscles and then we move to 20 minutes of HIIT (high intensity interval training) where we drive our metabolism and increase our anaerobic fitness level! Challenge yourself with this high energy workout ...modifications provided!
In this high energy workout Coach Shaq will take you through 20 minutes of a full body Sculpt weight workout and then she will move on to 20 minutes of High Intensity Intervals. Grab your mat, weights and water bottle and get moving for 50 minutes of mindful movement!
Coach Amber brings a ton of energy to this workout that consists of 20 minutes of weights integrated with 20 minutes of HIIT (high intensity interval training). You are advised to always work at your own pace and according to your current fitness level. Listen to your body! Modifications will be shown as well. Open...
This 20:20 workout combines SCULPT with HIIT ! A terrific combination of full body strength conditioning followed by High Intensity Interval Training. Remember lean muscle mass increases your metabolic rate and helps you to be a better fat burner! So let’s challenge ourselves with this brand new format…make sure you have your bottle of ...
