Grab your kettle bell and weights and let's get this party started!! Lot's of cardio with weights interspersed for 30 minute segments and you are on your way to a sweaty fit body!
Join Coach Kat for a fast paced calorie burning 90-60-30 class! You will need dumbells, a loop band and a mat. If you have a bosu that would be a bonus but if not no problem! Bonus core round at the end followed by a full body stretch.
An unbelievably sweaty workout! You will need a mat, dumbells, a loop band. We perform a ton of cardio interspersed with 30 seconds of muscle work followed by 6 minutes of core and a stretch to follow. Enjoy!
This format is always a great challenge! Lots of cardio and weights with a core component to finish things off! Grab a skipping rope and your weights! (If you don't have a skipping rope don't worry- modifications shown).
This workout challenges your cardio with 90, 60 and 30 seconds of heart pumping moves with 30 seconds of strength work in between. If you have dumbells you are set. Additional equipment used but not necessary are; medicine ball and loop resistance band. Enjoy!
This is one of our more challenging workouts for sure...or maybe I feel that due to the extra pounds I'm carrying from quarantine! This workout is tough! 90 seconds of cardio then 30 seconds of muscle work, 60 seconds of cardio then 30 seconds of muscle and finally 30 seconds of cardio finishing with 30 seconds muscle. We do 6 different groupings with not a ton of rest! You will need dumbells today.
Hold on to your hat! This workout is challenging and is certain to improve your cardio and drive your metabolism through the roof! Grab your weights and modify where necessary!!!
I have to say this is by far one of my favourite workouts! I always find it a challenge to do the extended 90 seconds of cardio! If you haven't done this format yet we do 90 seconds of cardio followed by 30 seconds of muscle, then 60 seconds of cardio, 30 seconds of muscle, and lastly 30 seconds of cardio and 30 seconds muscle. We take 6 groups of 1 cardio and 1 muscle exercise and when we finish that we add on 3-5 minutes of core followed by a stretch!
