Cardio Weights & Core

Join Coach Kat for Cardio Weights & Core!  Grab your medicine ball and weights!

Cycle through 3 rounds each of 1:1:1 (Cardio:Weights:Core) times 4 different exercise varieties!  Grab your dumbells and let's get started!!

You will need dumbells and a mat today for Cardio Weights & Core with Coach Rachel. This great full body workout will get you energized and feeling challenged!

A quick and efficient full body workout with the best of everything! Spend a minute on each of cardio weights and core with Coach Kat!  You will need dumbells and a mat.

Coach Rachel brings her usual great energy to this Cardio Weights and Core workout where you spend a minute on each of 3 exercises for 3 rounds.  Dumbells and a mat are required!

Kettle bell and dumbells today!  We are going to go between 1 minute of Cardio, 1 minute of Weights & 1 minute Core with a ton of different exercises within 45 minutes.  Burn 400+ kcal in this super efficient class!

Coach Kat takes you through a minute of Cardio followed by a minute of weights and then a minute of core for 3 rounds of the same exercises.  We do a total of 4 different segments of 3 exercises each for a ton of variety and full body compound movements! You will need dumbells and a medicine ball.

You will need a loop band if you have one and a set or two of dumbells in this class.  Cardio Weights and Core will keep you moving through a minute of each performed for 3 rounds.  We complete 4 sections of 3 different chosen exercises which is sure to leave you sweating and feeling super accomplished!

Coach Rachel is live in studio for Cardio Weights & Core!  Rachel always brings her fireball energy and passion for fitness to each and every class.  Grab your mat and dumbells and let's bring the energy to your home!

Cardio Weights and Core with Coach Kathryn!  You need a kettle bell and weights and a mat but don't worry if you don't have a kettlebell you can use your weights :)

Coach Rachel brings her great energy to Cardio Weights & Core!  You will need weights and a kettlebell if you have!  If not modifications will be shown.  Grab a mat and a water bottle and let's do this!

Tough and sweaty is the name of the game here!  Challenge yourself with the more intense modifications or keep it lower impact according to your energy level.  You will need dumbells and a mat and a water bottle.  Enjoy!