EMOM action! During 1 minute of exercises as quick as you can do before you move onto the next minute! Great high action full body calorie burner!
Total body workout with a leg based focus in each round! Every Minute on the Minute will have you dancing and sweating with Coach Jay!
Coach Jay will deliver a challenging "every minute on the minute" 45 minute workout that will leave you feeling strong and fit! Grab you dumbells and a mat and join in!
Grab your weights and a mat! Total body workout with an emphasis on shoulders in this Every Minute on the Minute workout!
EMOM's with Coach Jay will challenge you to get your reps in within a 60 second period! Of course he will be coaching you on maintaining proper form and encouraging you to increase your weights where you can to continue on your path to be Better. Every.Day. just like it says on our wall above the mirror in studio!
Coach Jay will take you through a challenging 45 minute sweaty EMOM (every minute on the minute) class where you will perform full body compound exercises that will increase your cardio and boost your metabolism while creating a stronger leaner physique!
Dumbells is all you need for this intense EMOM session with Coach JD! Full body moves with every muscle in your body being worked! Ending off with a 4 on the floor core session tops this workout off leaving you excited for the next one!
I can call him crazy in a loving way as he is my husband so I am allowed :) Coach Jay takes you through EMOM's of every minute on the minute so be prepared to work hard and get sweaty! The ultimate metabolic cost session! Grab your weights and a mat and let's do this!
Join Coach Jay for "Every Minute on the Minute" (EMOM) class! You will need a set of dumbells and a mat (if you like) and for sure a water bottle and maybe even a towel as it gets pretty sweaty! This is Jay's first video class where he is "LIVE" in our Private Facebook group as well as being recorded for your use on Blue Sky on Demand. Thanks for your great energy and motivation Jay!!
Join Amber "live" in studio during our mandatory mask and decreased capacity of participants with Manitoba's increased COVID-19 numbers. Staying active and healthy during these unprecedented times are key to good mental and physical well being! This class you will need dumbells. Spend 20 seconds working hard with 10 seconds rest for 4 minutes x 8 rounds!
