Guts Butts & Guns brought to you by Coach Jay! Enjoy a "get to work" session which will challenge you and work you hard for 45 minutes focused on targeting those specific areas!
Guts Butts & Guns with Coach Amber!
This Trainer's Choice class with Coach Amber has a Guts Butts & Guns focus! You will need dumbells and a kettlebell and 45 minutes :)
It's always a challenge and a fun time with Coach Jay! All you need is a mat and some dumbells for today's Guts Butts & Guns workout. Enjoy!
Challenge yourself with 45 seconds per exercise within 3 rounds of 4 different exercises in each of Guts, Butts and Guns segments! Coach Jay bring his great energy to each and every workout. You won't be disappointed!
Every minute on the minute! Challenge yourself to perform a set of 2-3 exercises in under a minutes time! Odd minutes offer a different exercise option set than even minutes do! Grab a set of weights, a chair or wall, and your loop band (can also be done without). Enjoy it's "latin" night!
Always entertaining with Coach Jay as he takes you through upper body, core and butt work! You will need a mat and dumbells for this workout!
Work your core, your butt and your arms in a challenging and effective workout with Coach Jay! Spend 15 minutes on each of your glutes, abs and upper body .... Always an entertaining and fun time and a guaranteed tough 45 minutes spent!
Spend a fun energetic and entertaining hour with Coach Jay focusing for 15 minutes on each of: GUTS (Abs), BUTTS (Glutes) and GUNS (Arms) . Grab your weights and a loop band if you have!
Work your Guts Butts and Guns for 45 minutes "LIVE" with Coach Jay while he is filming in our Private Facebook Group! Always an entertaining time full of great innovative exercises and sweat!
