As we age gravity takes over so we need to work on glute activation! We also need to increase our lean mass in our upper body and maintain a healthy core for posture. Coach Shelly targets your Guns followed by Guts and Butts in this 45 minute workout. Grab some weights and a band and let's get started.
Join Coach Amber to defy gravity and build your booty! Our glutes are deactivated with the hours we spend sitting so we need to work them to stay strong through our walking gait and prevent muscle imbalances around our hip joint! Next we focus on your core to improve posture and tone your middle and then on to sculpting arms!
We are starting with 15 minutes of Glute work (Butts) followed by Guns (Arms) and lastly we finish off with Abdominal work (Guts)! A great workout to tone problem areas and defy gravity, improve your posture and tone your upper body!
In this class the focus is on shaping your rear, sculpting your abs and toning your upper body with targeted movements!
In this Guts Butts and Guns class the focus is on shaping your rear, sculpting your abs and toning your upper body with targeted movements! You will defy gravity and stay fit and strong with this amazing workout with Coach Shelly!
