Guts Butts & Guns

We are starting with 15 minutes of Glute work (Butts) followed by Guns (Arms) and lastly we finish off with Abdominal work (Guts)!  A great workout to tone problem areas and defy gravity, improve your posture and tone your upper body!

In this class the focus is on shaping your rear, sculpting your abs and toning your upper body with targeted movements!

In this Guts Butts  and Guns class the focus is on shaping your rear, sculpting your abs and toning your upper body with targeted movements!  You  will defy gravity and  stay fit and strong with this amazing workout with Coach Shelly!