This exercise will help keep your shoulders mobile through a healthy range of motion. Hold a body bar or broomstick with arms extended from a prone position. Raise your chest off the floor or mat and draw the bar towards your back. This exercise helps with pec mobility, shoulder external rotation and lower trap strength....
Step 1 Lie down on a mat and bend your knees (legs straight is more advanced) Step 2 Lift your head, neck and shoulders off the mat and push the medicine ball straight up. Draw your abdominal muscles in towards your spine and exhale as you rise. You arms stay extended as you reach up...
Holding a medium-to-heavy dumbbell, lay with your back flat on a bench or stability ball. With your feet planted on the ground and your core engaged, extend your arms to the sky, cupping the dumbbell with both hands above your chest. Keeping your low back pressed into the bench or stability ball, slowly lower your...
Single Arm Row Step 1 Starting Position: Holding a dumbbell in your right hand, hinge from your hips with your left leg forward and right leg back. Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips. Gently contract your abdominal / core muscles (“bracing”) to...
