Coach Shaquelle takes you through 45 minutes of continuous exercise! Metabolic Mixer is a layering format where we have 7 exercises we move through for 30 seconds each. Grab your dumbells and lets get moving!
Metabolic Mixer is a fast paced workout that takes no breaks as we layer on each exercise until we reach exercise #7. After that we take a minute break and reverse direction! Made in studio with one of my clients Lori in the background working hard! Can you say burpees? Fast feet burpees even better! Warning: this is a sweaty one!
Spend 50 minutes with Coach Amber as we "layer" 7 different full body moves for 30 seconds each! This workout is sure to drive up your metabolism with our compound full body moves and the use of dumbells to increase lean muscle mass. You will experience a higher metabolic rate for a couple hours after this one!
Here we go! Our most consistent workout with no breaks at all! 7 Exercises each performed for 30 seconds in a "layering" format where we go for approximately 20 minutes with no break until we reverse direction and climb back up from 7 right through to 1!
SWEAT! GRIT! STRENGTH! That's what this workout requires! Join Coach Kat for a "layering" of 7 different full body compound exercises without a break and then work your way back up the ladder!
Metabolic Mixer is a 7 layered approach with no rest between exercises going from exercise 1 for 30 seconds and working up to exercise 7 all the while going back to exercise 1 as we proceed "up the ladder"! Once we complete our ascent we repeat the exercises starting with number 7 as we "descend" back down!
Metabolic Mixer is a layering of exercises in a “ladder” format where we add an exercise on each time we complete one for a 30 second period. This format is challenging without breaks so be sure to work at your own pace and modify where necessary. Grab your water and let’s get started! Part 1:...
