Rejuvenate & Recover

In this Roll Rejeuvenate and Recover class you will spend a full  hour relaxing and allowing your muscles to  release in areas of tightness and tension.  Grab some yoga blocks , a strap  (or towel) and  a lacrosse or tennis ball and get ready to enjoy....

Give your tired sore muscles a treat with this class!  Grab a lacrosse ball and foam roller if you have with  a yoga  mat and spend an entire hour lengthening  and stretching your  hard working muscles!

This class helps your hard working muscles to relax, lengthen and recover from all of the other awesome workouts you've been doing to stay fit and strong.

Reduce anxiety, stress and muscle tightness with this recovery class.  We recommend you do this class at least once a week.  Enjoy!