Chest and Tricep focus in this full body Sculpt workout with Coach Amber. You will need weights and a bench or ottoman. Increasing our muscle mass is so important as we age to increase our bone density and lean mass.
This weight class focuses solely on sculpting your arms and quads! Always a terrific variety of exercises with Coach Amber leading the way! You will need dumbells and a stability ball (if available) as well as a mat.
Join Coach Amber in this always challenging full body weight class. Grab your dumbells, kettle bell and stability ball. Modifications will be shown as always!
Join Coach Amber for a Back and Core focus today! If you have a stability ball and dumbells grab them and let's get going!
Join Coach Rachel in a full body resistance weight workout to incorporate full body movements that will help you build muscle and increase your metabolic rate! You will need a set or two of dumbells and a mat.
Sculpt is a full body workout designed to make you a better calorie burner and a stronger more functional individual! Coach Amber always offers a great selection of exercises using proper form to get you reaching your goals in no time flat. This is a great class to do 4 times a week if you are looking to increase your lean mass. Dumbells and stability ball (if you have one) required!
Coach Amber adds a twist to Sculpt with a challenging 7-4-7 rep sequence and layers on some Hiit and Core as well! Always a great sweaty session when Coach Amber is heading it up! Grab your dumbells and stability ball if you have!
Lots of shoulder work in this 7-4-7 style Sculpt workout with Coach Amber! Grab your dumbells (preferably a lighter and heavier option) along with your stability ball if you have and let's get sculpting!
Grab your dumbells and stability ball and let's work your upper body with Coach Amber!
Get ready to work your lower body hard in this Sculpt workout where Coach Amber has you squatting and lunging your way to a strong sculpted lower body! Grab some dumbells and a loop band and let's get moving!
