Coach Amber has a shoulder sculpt focus! Grab some weights and a stability ball and get set to sculpt your shoulders today! Enjoy!
Break out your weights for this full body resistance Blue Sky on Demand SCULPT workout! If you have a few options even better so you can challenge your larger muscle groups. Bring your "A" game as Coach Amber always has a challenging workout for you!
Join Coach Amber with a lower body focus of strength work! If you have a bosu ball and stability ball at home and a set of weights you are good to go! If not, no worries Coach Amber has your back as she will show modifications throughout. Enjoy!
Join Coach Amber during our first week in studio with the mandatory mask regulation for the Corona Virus pandemic. Hopefully you can make out her directions! Grab your weights and let's get moving to work on isolating your chest and triceps muscle groups!
Perfect for travelling as your resistance band doesn't take up any room at all in your suitcase! Also great at home if you are limited in dumbells or don't want to take them camping or to the cottage on the weekend. Or maybe you just want a lighter workout....regardless Coach Amber always delivers an awesome workout!
Eccentric conditioning is the downward portion of the exercise where the muscle is lengthening. Your body is much stronger in this phase of the movement and able to tolerate more weight than in the concentric phase (muscle shortening) of the movement.
Training eccentrically will help your muscles, joints and tendons get even stronger and develop more power and maybe even more hypertrophy (muscle growth). Give it a go!
Join Coach Shaq with a full body strength workout! Grab a few sizes of dumbells and a mat if you have available! Be prepared to work hard as she always brings her "A" game to these Sculpt classes.
Get busy with Coach Shaq as she spends 45 minutes with you working out your "full body"! Grab a set of dumbells and your yoga mat or fitness mat and let's get rockin' and rollin'!
For this full body weight workout we will go through 3 sets of 3 different exercises for 45 seconds each followed up with a core exercise. We then move on to complete an additional 3 groupings of exercises each finishing with a core challenge.
Coach Shaquelle takes you through an entire full body strength class working on functionally fit exercises that are going to help you get stronger for every day life.
