Join Coach Amber with a lower body focus of strength work! If you have a bosu ball and stability ball at home and a set of weights you are good to go! If not, no worries Coach Amber has your back as she will show modifications throughout. Enjoy!
Join Coach Amber during our first week in studio with the mandatory mask regulation for the Corona Virus pandemic. Hopefully you can make out her directions! Grab your weights and let's get moving to work on isolating your chest and triceps muscle groups!
Perfect for travelling as your resistance band doesn't take up any room at all in your suitcase! Also great at home if you are limited in dumbells or don't want to take them camping or to the cottage on the weekend. Or maybe you just want a lighter workout....regardless Coach Amber always delivers an awesome workout!
Eccentric conditioning is the downward portion of the exercise where the muscle is lengthening. Your body is much stronger in this phase of the movement and able to tolerate more weight than in the concentric phase (muscle shortening) of the movement.
Training eccentrically will help your muscles, joints and tendons get even stronger and develop more power and maybe even more hypertrophy (muscle growth). Give it a go!
Join Coach Shaq with a full body strength workout! Grab a few sizes of dumbells and a mat if you have available! Be prepared to work hard as she always brings her "A" game to these Sculpt classes.
Get busy with Coach Shaq as she spends 45 minutes with you working out your "full body"! Grab a set of dumbells and your yoga mat or fitness mat and let's get rockin' and rollin'!
For this full body weight workout we will go through 3 sets of 3 different exercises for 45 seconds each followed up with a core exercise. We then move on to complete an additional 3 groupings of exercises each finishing with a core challenge.
Coach Shaquelle takes you through an entire full body strength class working on functionally fit exercises that are going to help you get stronger for every day life.
Strong is the new skinny! Give your body the ability to function well and stay strong and fit as you age with this full body Sculpt weight workout. Work at your own pace …start with lighter weights and build from there always ensuring you maintain proper form. Enjoy! Open...
Join Coach Shaq as she takes your through this full body weight workout! One of our studio faves, Sculpt works to help you increase your lean muscle mass so you can become a better fat burner, have improved posture, and increase your overall strength and bone density! Let’s get movin’! Hit play and enjoy! Open...
Sculpt is one of our most loved workouts. Increasing your lean muscle mass is so very important to help increase your bone density and keep your metabolism running high!
This workout is all about full body strengthening so we do not perform any cardio movements outside of our warm up.
You'll want to have a couple of options of dumbells for this workout. Enjoy!
Coach Amber challenges you to reach your limits with this full body weight workout! The focus is on challenging your muscles "eccentrically" to allow for more "time under tension". You may experience some delayed onset muscle soreness with this type of class which is an indicator of your muscles growing and getting stronger!
