Strong is the new skinny! Give your body the ability to function well and stay strong and fit as you age with this full body Sculpt weight workout. Work at your own pace …start with lighter weights and build from there always ensuring you maintain proper form. Enjoy! Open...
Join Coach Shaq as she takes your through this full body weight workout! One of our studio faves, Sculpt works to help you increase your lean muscle mass so you can become a better fat burner, have improved posture, and increase your overall strength and bone density! Let’s get movin’! Hit play and enjoy! Open...
Sculpt is one of our most loved workouts. Increasing your lean muscle mass is so very important to help increase your bone density and keep your metabolism running high!
This workout is all about full body strengthening so we do not perform any cardio movements outside of our warm up.
You'll want to have a couple of options of dumbells for this workout. Enjoy!
Coach Amber challenges you to reach your limits with this full body weight workout! The focus is on challenging your muscles "eccentrically" to allow for more "time under tension". You may experience some delayed onset muscle soreness with this type of class which is an indicator of your muscles growing and getting stronger!
