Coach Amber takes you through a 45 minute Tabata style workout to increase your strength and cardiovascular fitness! You will need weights and a mat (optional for comfort!). You will work through 8 Tabatas each 4 minutes long with a variety of great exercises!
We just reopened in studio after our third Covid Lockdown so hopefully you can hear me okay with my mask! Enjoy this best of all worlds of cardiovascular fitness, strength work and core!! You will need Tubing, weights and a medicine ball.
Join Coach Kat for SeniorFit Cardio Weights & Core where we spend 9 minutes on a variety of 3 different exercises using gentle cardio exercises, strength work to increase bone density and lean mass and improving core strength.
Boost your cardiovascular health and fitness with this gentle low impact 45 minute workout! All you need is energy and your own bodyweight for this class.
Join Coach Rachel in this well paced class featuring 1 minute segments of each of Cardio , Weights & Core exercises. A variety of 12 different exercises within 4 blocks of 9 minutes each! You will need a mat and weights.
This is an all around great workout! Spend 3 rounds on each of 4 segments of : 1 minute cardio , 1 minute weights, 1 minute core. Equipment required: mat and dumbells.
Join us in this recorded "live" in studio SeniorFit class! We cycle through one minute of 3 different exercises for 3 rounds of each of Cardio, Weights and Core for a total of 9 minutes. We then take a quick water break and cycle through 3 more rounds of 9 minutes each with new exercises! A great heart pumping, lean mass & bone density building class :)
Coach Amber brings her great energy to this Cardio Weights and Core workout with modifications! Give it a go!
A full body strengthening workout with Coach Sam. You will need a mat and a set of dumbells! Sam will show modifications and lead you through a warm up and cool-down post strength work.
Join Coach Rachel for a 45 minute full body workout! All you need is a mat and a set of dumbells. Modifications will be offered!
