Spend 20 minutes working on improving your cardiovascular endurance followed by 20 minutes of full body strength conditioning. You will need a mat and a set of dumbells. Have fun with Coach Sam!
Join Coach Sam for 45 minutes of full body weight workout! No cardio in this one just strictly working on your strength, increasing your functional fitness and improving your bone density!
Spend close to an hour with Coach Sam as she guides you through this full body workout! You get a great mix of cardiovascular exercises followed by strength work and topped off with some core. Stay fit and healthy in the comfort of your home!
SeniorFit Cardio Weights and Core is a fantastic workout that will take you through 4 rounds of 9 minutes each. In each round you will spend 1 minute on Cardio, 1 minute on Weights and the last minute on a Core exercise. Coach Amber will keep you motivated and guide you safely through with modifications.
With the new mandatory mask regulation in studio and limited numbers of participants due to the rising numbers in Manitoba we are trying to double up so we can also provide you at home with great video content and workouts. Here is our new SeniorFit Tabata workout with 20 seconds of work and 10 seconds of rest for 4 minutes. We perform 8 Tabatas all together for a 45 minute full body workout!
Join Coach Sam for a 45 minute workout that will get your feet moving, heart pumping and increase your lean muscle mass! This class requires a set of dumbells and a mat. Bring your energy, motivation and a water bottle as well!
Strengthen your back and protect your core with this 30 minute back care . All you need is a mat, comfortable clothes, a band and stability ball.
For this class you will need a resistance band. Coach Kathryn will move you through a full body workout to strengthen and tone your body! Please ensure you work at your own pace and use chair where necessary to hold onto for balance. Grab your water bottle and let's get moving!
Stabilizing the hip joint is important because it assists in stabilizing the knee joint and decreasing knee pain. Grab a loop band and let’s get started! Open...
Age actively with Coach Sam in this workout where we use dumbells and tubing to challenge our muscles! Adding weight to exercises helps to increase our bone density and keep our muscles strong to be able to carry out our activities of daily living such as carrying our groceries and lifting up grandchildren. It is so very important to strengthen and increase our lean muscle mass in order to prevent sarcopenia (muscle wasting).
