This sweaty session will have your heart pumping and muscles working! You will need dumbells, a mat and a skipping rope and medicine ball or slam ball if you have! If not don't worry as modifications will be shown.
Grab your Kettle Bell, dumbells and mat for this high energy SHRED session! We will take you through Power, Hiit, Cardio and Muscular Endurance training for a challenging full body workout!
Fantastic Full body workout! We start with 8 minutes of Cardio, follow up with 8 minutes of Power, then 8 minutes of HIIT with active Core recovery in between. Lastly we finish off with 8 minutes of muscular endurance.
You will need: Kettle Bell, Medicine Ball, Dumbells, Skip rope. If you don't have an item don't fret! Modifications will be shown.
Kettlebells and dumbells are the equipment required today! If you don't have a kettlebell you can modify using a dumbell. This 45 minute workout will have you sweating buckets with a mix of Power, Cardio, Hiit and Muscular Endurance!
Get "shredded" with Coach Amber as she pushes you hard in this awesome full body workout that's sure to leave you sweating! Enjoy 4 segments which include; Cardio, Power, Hiit and Muscular Endurance for an intense calorie burning experience!
Get your SHRED on with Coach Amber! Spend 8 minutes in each of; Cardiovascular Endurance, Power, Hiit, and Muscular Endurance. This class offers a whole lot of variety and goes by very quickly with its individual 4 quadrants. You will need a kettle bell, dumbells and a loop band. If you don't have you can still do the class with modifications offered.
SHRED is one of our more challenging workouts on Blue Sky on Demand. You will spend 8 minutes on Power, Hiit, Cardiovascular endurance and Resistance work. A definite full body experience. Dumbells are required!
Grab your workout gear and a set of dumbells and be prepared to sweat in Coach Amber's high energy SHRED experience! This workout will challenge your fitness level to new heights with cardio, power, hiit and muscular endurance.
Coach Amber brings you another awesome SHRED experience! One of our most challenging formats this class has 4 sections : POWER, MUSCULAR ENDURANCE, CARDIO AND HIIT! A super awesome high energy sweat a lot class!! If you have a bosu pull it out and some weights too!
Grab your weighs and loop band and let's SHRED those calories and increase our cardio and lean mass! This fabulous workout includes CARDIO, POWER, HIIT and MUSCULAR ENDURANCE! The whole package with Coach Amber!
