Join Coach Amber for SHRED! You will need dumbells and a lot of energy! Format is 8 minutes of each of; CARDIO, POWER, HIIT and MUSCULAR ENDURANCE. A fabulous full body experience!
Join Coach Amber for a very sweaty session of SHRED! This workout starts with 8 minutes of challenging cardio, 8 minutes of Power moves, 8 minutes of Hiit and finishes up with 8 minutes of muscular endurance. A great metabolic enhancing workout! Modifications are shown so give this one a definite try!
Join Coach Amber for this fast paced SHRED Workout! Keep fit at home with 8 minutes each of challenging CARDIO, POWER, HIIT & CORE work!
Join Coach Shaq for this awesome SHRED experience! Pump up your cardio, increase your power, your metabolism and overall strength! Challenging, sweaty and fun! Grab your weights and get ready to spend 45 minutes with this great lady!
Side note: the music is quite faint in this video so you may want to crank some workout tunes in the background!
Join coach Kat for 45 minutes of fun! You will need a set of dumbells and a skipping rope ( if you have ) and lots of energy! We start with 8 minutes of Cardio, then 8 minutes of power, followed by 8 minutes of Hiit and finally 8 minutes of muscular endurance. We finish with a well-deserved stretch!
SHRED is the ULTIMATE workout! The best of everything wrapped in to one and tied with a bow! Join Coach Kat in this challenging yet results driven....I'm talking 400-700 calorie burner workout!!
This sweaty team taught workout will give you the absolute best of an "all round" great class! You will leave energized and ready to tackle anything after you spend 45 minutes with us!
This challenging fun workout team taught by two of our high level certified coaches will take you through 4 different workout phases; Cardiovascular Endurance, Muscular Power , HIIT, and Muscular Endurance. You'll find the "best of everything" here with modifications for all levels!
Increase cardio, fat loss, strength and lean muscle mass in this awesome class. 10 minute cycles of 2 rounds of each component of fitness: Cardiovascular Endurance, Muscular Power, HIIT, and Muscular Endurance.
Increase cardio, fat loss, strength and lean muscle mass in this awesome class! 10 minute cycles of 2 rounds of each component of fitness: Cardiovascular Endurance, Muscular Power, HIIT, and Muscular Endurance. Work at your own pace with modifications indicated. Grab your energy and a water bottle and let’s begin! Open...
