All you need for equipment is a BOSU for this cardio based interval workout where Coach Rachel moves you from 40 seconds of work to 20 seconds of rest followed up with a stretch. Enjoy!
Grab your bender ball and spend 45 minutes conditioning with Coach Rachel in this 45 minute total body workout!
Back pain? Sitting a lot working remotely from home? I can help! I've put together some stretches you can use throughout the day to alleviate any discomfort you may feel from sitting for long periods.
Join Amber for a 50-40-30-20-10 workout! It's a Hiit/Strength workout that is sure to get your heart rate pumping and sweat pouring! You will need a set of light and medium weights.
Join Coach Sam as she helps you strengthen your core to help you reduce or eliminate back pain. Maintaining a healthy back is so important to reduce injury and ensure good posture. This is a great overall strength workout with a mobility component and myofascial release segment!
Work to strengthen your shoulders with Coach Sam! She will take you through 3 different "tri-sets" which include a grouping of 3 different exercises meant to work to support the shoulder joint creating strong, balanced and healthy shoulders!
Alternate working to strengthen your core with improving your cardiovascular fitness! Enjoy the variety , knowledge and fun Coach Shaq brings to the workouts!
Here IFBB Pro Trainer Shelly Paton takes us through a fat burning full body workout in her home during COVID-19. She starts with a challenging cardio workout and then takes you through a full body weight workout.
This 3o minute quick Hiit class will get you working hard and certainly get your sweat on! Coaches Kat & Amber combined weights and cardio in this fast paced fat burning workout!
Grab your spouse, partner, friend, neighbour or anyone you like and workout side by side in this challenging, fun, full body workout. In this action packed workout we toggle between strength sets, and hiit with cardio and core moves! Super fun way to get fit with a buddy!
This workout takes us DOWNHILL....then back UPHILL.....and DOWN again....phew! It's a tough one so be sure to work at your own pace and according to your personal fitness level. Take breaks when you need to, grab water and march on the spot. You can do it! We are here all the way to cheer you on and provide you with modifications!
Coach Shelly & Coach Kat take you through a fun filled challenging workout spelling out the words EASTER BUNNY with some great full body moves that will be sure to get your heart pumping and sweat dripping! Grab some dumbells and let’s get going! Open...
