This workout takes us DOWNHILL....then back UPHILL.....and DOWN again....phew! It's a tough one so be sure to work at your own pace and according to your personal fitness level. Take breaks when you need to, grab water and march on the spot. You can do it! We are here all the way to cheer you on and provide you with modifications!
Coach Shelly & Coach Kat take you through a fun filled challenging workout spelling out the words EASTER BUNNY with some great full body moves that will be sure to get your heart pumping and sweat dripping! Grab some dumbells and let’s get going! Open...
Coach Shaq takes you through a great workout focusing on increasing your cardiovascular fitness and improving your core strength. Modifications are shown for all fitness levels. Remember to listen to your body and slow down if you need to! Enjoy 🙂 Open...
Join this dynamic duo for 45 minutes of fun! 4 x 4 is a fast paced workout where we spend 1 minute on 4 different "compound" (full body) exercises performed for 2 rounds for a total of 8 minutes.
We do this with 4 groupings of different movements to give you a great full body workout from start to finish!
All you need is a set (or two) of dumbells and a lot of energy! Oh, and maybe a mat & towel :)
In this workout Coaches Amber & Kat move you through an awesome pyramid style workout with 30 second bouts of cardio in between. Essentially a great blend of weights and high intensity intervals! You will LOVE moving through this fast paced workout that will get you sweating and full of energy for the rest of your day. Join us for the next 30 minutes of your day....you won't regret it!
