Coach Shaq takes you through a great workout focusing on increasing your cardiovascular fitness and improving your core strength. Modifications are shown for all fitness levels. Remember to listen to your body and slow down if you need to! Enjoy 🙂 Open...
Join this dynamic duo for 45 minutes of fun! 4 x 4 is a fast paced workout where we spend 1 minute on 4 different "compound" (full body) exercises performed for 2 rounds for a total of 8 minutes.
We do this with 4 groupings of different movements to give you a great full body workout from start to finish!
All you need is a set (or two) of dumbells and a lot of energy! Oh, and maybe a mat & towel :)
In this workout Coaches Amber & Kat move you through an awesome pyramid style workout with 30 second bouts of cardio in between. Essentially a great blend of weights and high intensity intervals! You will LOVE moving through this fast paced workout that will get you sweating and full of energy for the rest of your day. Join us for the next 30 minutes of your day....you won't regret it!
