Join Coach Amber for this fast paced energetic Tabata class! Always upbeat and fun a series of compound moves for a high caloric burn in the 8 Tabatas of 4 minutes each followed by cooldown.
Coach Amber takes you through a 45 minute Tabata style workout to increase your strength and cardiovascular fitness! You will need weights and a mat (optional for comfort!). You will work through 8 Tabatas each 4 minutes long with a variety of great exercises!
Join Coach Rachel in this high energy Tabata 20 workout! You will need weights and a mat. 45 minutes of Hiit will rev your metabolism and get you super energized for the day!
Welcome to Tabata 20! You will need a stability ball, weights and a great attitude that wants to move and better your fitness level in 20 second segments!
Coach Amber brings you her usual high energy effective Tabata workout where you complete 8 separate rounds of 4 minutes of work. This Hiit workout will boost your metabolism and leave you glistening with sweat. You will need a kettle bell, loop band and dumbells.
This Tabata workout uses a stability ball and weights. If you don't have a stability ball with you don't worry as modifications will be shown. Enjoy 8 Tabatas that will be sure to boost your metabolism and improved your fitness level!
Welcome to Tabata 20 where you can do anything for 20 seconds!! All you need is weights and a mat today :) We will cycle through 8 Tabatas of 4 minutes each performing two different exercises.
Coach Kat will challenge you in this Hiit workout where you will need dumbells, a loop band and a mat! 20 seconds of work for 4 minutes using 2 different exercises x 8 rounds!
Grab your loop band, kettle bell, dumbells and mat and join Coach Amber for this amazing Tabata!! 20 seconds of work followed by 10 seconds of rest.
Join Coach Rachel for a 45 minute full body Tabata workout! Grab some dumbells and your mat and fill up that water bottle!
