Tabata 20 with Coach Rachel you will get warmed up and enjoy 20 second intervals of various exercises! You will need dumbells and a mat.
Grab your Bosu and dumbells and lets get moving with 8 plus a bonus tabata! If you don't have a bosu no worries! Coach Kat will offer modifications.
Coach Amber is on fire in this Tabata 20 just two days before Christmas! Join her with your dumbells in hand and let's get moving to a fitter and healthier you!
Tabata 20 with Coach Rachel brings you high energy exercises of 20 seconds in duration followed by a 10 second rest for 4 minutes per Tabata. Grab some dumbells and a mat and let's get going for 8 Tabatas total!
Join Coach Amber for Tabata 20! While the studio is closed for our 2nd COVID-19 lockdown Coach Amber is heating it up inside with 8 Tabatas of 4 minutes each. Grab your dumbells and join her!
Join Coach Kat for a full body Tabata experience! You will need dumbells, a bosu (if you have) and a loop band (bodyweight is fine too). If you have a couple of options in weights please grab 2-3 sets so you have the ability to go up or down when you need! Enjoy :)
Rachel's "premiere" class on Blue Sky on Demand!! Yippee! This ball of fire is bringing us Tabata 20 and a whole lot of energy!! 20 seconds of work and 10 seconds of rest for 4 minutes x 8 rounds! Grab your dumbells and let's get this party started!
Join Coach Amber for 20 second bursts of a mix of weights and cardio for 8 full Tabatas! Each Tabata is 4 minutes long you are sure to be sweating when it's all over! Enjoy the workout and remember BETTER. EVERY. DAY. :)
This workout is "live" in our studio during the 2nd lockdown of the Coronvirus Pandemic....apologies as the quality is not as great as my gopro as this was downloaded from Facebook to my laptop. Still a great workout! Grab your weights, tubing and a kettle bell if you have! If not no worries you can modify using a dumbell all the way through! Enjoy this Tabata 20!
Tabata 20 with Coach Amber will boost your energy with 20 second quick bouts of compound full body movements! You will need a set of dumbells and a loop band. Go!
Coach Kat takes you through a "live" on Facebook Tabata that we are repurposing for you here! All you need is a set of dumbells and a mat. We perform a warm up, 8 Tabatas (16 different exercises) for 4 minutes each followed by a cool-down. Thank you for joining us on Blue Sky on Demand! This was filmed on the first day of the Corona Virus 2nd lockdown November 12, 2o2o.
This Tabata 20 is mostly cardio but you will still need a set of dumbells as well! Apologies as the music seems quite low on this recording so be sure to put some workout tunes on in the background for extra motivations! Technical difficulties are always so much fun! (NOT). Enjoy!
