Kettle Bell and dumbells are what you will need for this Tabata 20 workout! We will perform 8 Tabatas of 4 minutes each with a bonus round of Cardio & Core work at the end!
Join Coach Rachel with dumbells and a bosu if you have! A great full body workout with 20 seconds of hard work followed by a short 10 second rest. Enjoy!
Tabata 20 with Coach Rachel you will get warmed up and enjoy 20 second intervals of various exercises! You will need dumbells and a mat.
Grab your Bosu and dumbells and lets get moving with 8 plus a bonus tabata! If you don't have a bosu no worries! Coach Kat will offer modifications.
Coach Amber is on fire in this Tabata 20 just two days before Christmas! Join her with your dumbells in hand and let's get moving to a fitter and healthier you!
Tabata 20 with Coach Rachel brings you high energy exercises of 20 seconds in duration followed by a 10 second rest for 4 minutes per Tabata. Grab some dumbells and a mat and let's get going for 8 Tabatas total!
Join Coach Amber for Tabata 20! While the studio is closed for our 2nd COVID-19 lockdown Coach Amber is heating it up inside with 8 Tabatas of 4 minutes each. Grab your dumbells and join her!
Join Coach Kat for a full body Tabata experience! You will need dumbells, a bosu (if you have) and a loop band (bodyweight is fine too). If you have a couple of options in weights please grab 2-3 sets so you have the ability to go up or down when you need! Enjoy :)
Rachel's "premiere" class on Blue Sky on Demand!! Yippee! This ball of fire is bringing us Tabata 20 and a whole lot of energy!! 20 seconds of work and 10 seconds of rest for 4 minutes x 8 rounds! Grab your dumbells and let's get this party started!
Join Coach Amber for 20 second bursts of a mix of weights and cardio for 8 full Tabatas! Each Tabata is 4 minutes long you are sure to be sweating when it's all over! Enjoy the workout and remember BETTER. EVERY. DAY. :)
