Tabatas are such an awesome way to do Hiit! You can do anything for just 20 seconds right? Not to mention the elevated metabolism you'll enjoy for a couple of hours after a great Hiit session! Join Coach Shaq for this Tabata adventure of cardio and weights!
This full body Tabata workout requires just one set of dumbells! The workout is mostly bodyweight but trust me you will be sweating! Each of 8 Tabatas is 4 minutes long and contains 2 exercises. Have fun!
Today's Tabata 20 workout takes you through 8 Tabata's using the Bosu. Modifications are shown so please don't worry if you don't have a Bosu at home or during your travels!
Burpees, hip extensions and more! Get excited for 8 full Tabatas of 4 minutes each getting your heart rate up and your metabolism revving! I'd love for you to give this one a try as you can do anything for just 20 seconds of work. This workout flies by!
Tabata workouts are a form of HIIT (high intensity interval training) where we exercise at a high intensity for 20 seconds and then recover for just 10 seconds before going to a different exercise for a total of 4 minutes back and forth.
Tabata 20 LIVE! Here we run through 8 different Tabatas each 4 minutes in duration. Full body, compound movements that are going to drive up your metabolism after the workout is over!
This strong lady will take you on a journey of 8 Tabata rounds of 4 minutes each! You will work as hard as you can for each 20 second duration and then relax for just 10 seconds in between to catch your breath. Tabatas are a form of HIIT (high intensity interval training) meant to...
Join Coach Shaq in this Tabata 20 where she moves you through 8 different Tabatas with a set of dumbells as your only equipment required! Open...
Join Coach Shaq for a full Tabata 20 workout from home or while traveling! Get moving and drive your metabolism up with her awesome energy! Open...
Enjoy this 45 minute challenging workout where we go through 8 total Tabatas! Each Tabata is 20 seconds of work followed by 10 seconds of rest. You can do anything for 20 seconds right? Work as hard as you can….on a scale of 1-10 you should be at a 7-9 for the 20 seconds in...
