Tabata 20

This workout is "live" in our studio during the 2nd lockdown of the Coronvirus Pandemic....apologies as the quality is not as great as my gopro as this was downloaded from Facebook to my laptop.  Still a great workout!  Grab your weights, tubing and a kettle bell if you have!  If not no worries you can modify using a dumbell all the way through!  Enjoy this Tabata 20!

Tabata 20 with Coach Amber will boost your energy with 20 second quick bouts of compound full body movements! You will need a set of dumbells and a loop band.  Go!

Coach Kat takes you through a "live" on Facebook Tabata that we are repurposing for you here!  All you need is a set of dumbells and a mat.  We perform a warm up, 8 Tabatas (16 different exercises) for 4 minutes each followed by a cool-down.  Thank you for joining us on Blue Sky on Demand! This was filmed on the first day of the Corona Virus 2nd lockdown November 12, 2o2o.

This Tabata 20 is mostly cardio but you will still need a set of dumbells as well!  Apologies as the music seems quite low on this recording so be sure to put some workout tunes on in the background for extra motivations!  Technical difficulties are always so much fun! (NOT).  Enjoy!

Tabatas are such an awesome way to do Hiit!  You can do anything for just 20 seconds right?  Not to mention the elevated metabolism you'll enjoy for a couple of hours after a great Hiit session!  Join Coach Shaq for this Tabata adventure of cardio and weights!

This full body Tabata workout requires just one set of dumbells!  The workout is mostly bodyweight but trust me you will be sweating!  Each of 8 Tabatas is 4 minutes long and contains 2 exercises.  Have fun!

Today's Tabata 20 workout takes you through 8 Tabata's using the Bosu.   Modifications are shown so please don't worry if you don't have a Bosu at home or during your travels!

Burpees, hip extensions and more!  Get excited for 8 full Tabatas of 4 minutes each getting your heart rate up and your metabolism revving!  I'd love for you to give this one a try as you can do anything for just 20 seconds of work.  This workout flies by!

Tabata workouts are a form of HIIT (high intensity interval training) where we exercise at a high intensity for 20 seconds and then recover for just 10 seconds before going to a different exercise for a total of 4 minutes back and forth.

Tabata 20 LIVE!  Here we run through 8 different Tabatas each 4 minutes in duration.  Full body, compound movements that are going to drive up your metabolism after the workout is over!