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This strong lady will take you on a journey of 8 Tabata rounds of 4 minutes each! You will work as hard as you can for each 20 second duration and then relax for just 10 seconds in between to catch your breath. Tabatas are a form of HIIT (high intensity interval training) meant to...
Join Coach Shaq in this Tabata 20 where she moves you through 8 different Tabatas with a set of dumbells as your only equipment required! Open...
Join Coach Shaq for a full Tabata 20 workout from home or while traveling! Get moving and drive your metabolism up with her awesome energy! Open...
Enjoy this 45 minute challenging workout where we go through 8 total Tabatas! Each Tabata is 20 seconds of work followed by 10 seconds of rest. You can do anything for 20 seconds right? Work as hard as you can….on a scale of 1-10 you should be at a 7-9 for the 20 seconds in...
5 Healthy Foods to Help You Lose Weight Naturally!
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