EMOM's and Rolling Hills are the name of the game today!  You will need a towel to mop up the sweat as you challenge yourself to be 1% better every day!!  Weights, Hiit and a bit of cardio too! Coach Amber never disappoints!

Every Minute on the Minute for this Trainer's Choice workout!  Enjoy an always challenging workout with Coach Amber.  You will need a set (or two) of dumbells!

Trainer's Choice with Coach Amber features EMOM's (every minute on the minute) followed by rounds of a pyramid from 50 reps down to 10!  Always a superb workout and challenge!!

Join Coach Amber for her always challenging Trainer's Choice!  Featuring EMOM's (every minute on the minute) and Core work. Grab your kettle bell, weights and energy and let's get this party started!

Let Coach Amber surprise you with a ton of great metabolic boosting compound movements!  All you need is your weights and a whole lot of energy!  This in studio (Covid-19 pandemic times mask wearing) 6 am workout with our two diehards Sheila and Jeanette will get you burning calories, increasing your lean mass and cardio and having fun at the same time!

Amber loves her ability to surprise you with all kinds of challenge in her Trainer's Choice classes!  It's kind of like a surprise bag....you never know what you'll get!  Grab yourself some dumbells and a kettle bell if you have....all you need is your energy, a water bottle and maybe a towel to wipe your hard earned sweat away!

Enjoy this workout as she always delivers her very best!

Coach Amber's favorite...EMOM's! Every minute on the minute of exercises!  Followed up with 45 seconds of a ton of varied compound full body moves.

This challenging workout with Coach Amber will have you doing EMOM'S (every minute on the minute).  Be sure to have your water bottle, towel and dumbells ready to go!