Focus on back and shoulders in today's Ultimate rep 500 class! You will need a few dumbell options in terms of weight for a variety of exercise choices.
Did someone say 500+ reps?? This high-intensity interval and sculpt workout is proven to be an extremely effective workout which boosts heart health, improves endurance, builds strength and maximizes fat burn. This 45 minute workout will be sure to leave you wanting more! You will need dumbells, a loop band and a medicine ball for this Ultimate 500 session!
Join Coach Amber for a high rep workout that will challenge you with full body compound moves. Grab your dumbells and mat.
Kettle Bells and Dumbells and lots of reps! Join Coach Amber for a fantastic 45 minute calorie burner!
500 plus repetitions in this 45 minute workout with Coach Amber! Full body weight workout with cardio moves as well makes this a challenging routine :)
Ultimate 500 is a guaranteed 500+ reps of strength work plus some HIIT (High Intensity Interval Training) tossed in the mix!
If you have a kettlebell grab it as well as a loop band and a couple of dumbell options! Enjoy your time with Coach Amber as she is live in studio in our private Facebook Group and here for you on Blue Sky on Demand!
New format to Blue Sky Fitness Studio this month! Introducing the Ultimate 500!
Did someone say 500+ reps?? This high-intensity interval and sculpt workout is proven to be an extremely effective workout which boosts heart health, improves endurance, builds strength and maximizes fat burn. This 45 minute workout will be sure to leave you wanting more!
Format:
4-6 Trisets- 3 Exercises x 3-4 Rounds each. Completion of each triset means completion of 125+ reps
Each Tri-Sets includes- Muscle (weight) Exercise, Power/Core Exercise & cardio/HIIT Exercise
