You will need a tennis, golf or preferably a lacrosse ball (if you have) and your yoga mat. This class adds in a touch of myofascial release and a whole lot of full body stretches to leave you feeling super relaxed and rejuvenated.
Lisa brings you another relaxing, mindful Yoga Stretch class that will allow your body to relax, rejuvenate and recover from your weekly stresses and workouts. Enjoy this hour just for you.
Grab your yoga blocks and strap and relax on your mat for an hour with Lisa! Open up your joints to prevent injury and stay functionally fit.
Relax and unwind for an hour in this joint opening yoga stretch class. Lisa will guide you to improved joint mobility and help your muscles to lengthen and release tension and adhesions.
This yoga stretch class has a focus on hip mobility and shoulders. Enjoy creating space in your joints for this calming hour with Lisa.
Join Lisa for a full hour of opening your joints and relaxing your mind! You will need a yoga mat and strap and block/s of you have available!
Take an hour for yourself and heal your body and mind with Lisa. Relaxing and rejuvenating full body opener to keep your joints and tissues healthy and moving freely!
Open up your joints and relax in this full hour with Lisa! Take some time for self care and empty your mind.
Yoga Stretch with Lisa Hill .....a super relaxing mobility enhancing experience! Grab your mat and yoga block if you have!
Relax and open up with Lisa's gentle yoga stretching class. You will need a yoga mat, yoga strap and blocks.
