Enjoy quiet time and some self care with Lisa's 1 hour long full body stretching class to open your joints and age with ease keep your muscle long and pliable.
A pre-Christmas gentle stretch with Lisa. Relax, unwind, and lengthen your muscles in this 1 hour session of Yoga Stretch.
Join Lisa for a relaxing and rejuvenating class that will leave you feeling amazingly refreshed and flexible! It's so important that we work to open our joints and allow for oxygen and blood flow to nourish and keep them healthy and mobile. A great way to spend an hour.
This 45 minute Yoga Stretch ends a tiny bit early due to our SD card in the GoPro being too full! Our apologies but Lisa ends in a nice relaxing pigeon pose so you can flip over into your savasana (corpse pose) to relax and end the class with some deep breathing! Enjoy!!
After a long awaited absence we welcome our Lisa back to the studio. Lisa's lifelong partner and husband Jeff passed away just under two weeks ago which prior to that Lisa had been spending all of her time with Jeff and her girls. She graciously came to the studio to get back to moving her body for her own well being and to deliver her gentleness of spirit and gift of movement through yoga stretch with you our Blue Sky Family. Enjoy this virtual stretch experience with Lisa!
Spend an hour with Lisa opening up and lengthening your hard working muscles! Relax and let go of all the stresses of everyday life! Lisa's genuine personality and instruction will enable you to really rejuvenate and recover from all of the other classes we offer!
Relax and unwind as Lisa takes you through a journey of relaxation and solitude. Open your joints and feel like a brand new person after you spend an hour with her! Lisa is calming, inspiring, kind and knowledgable.
Enjoy some serious well deserved downtime in this hour long session of opening up your joints and soothing your tired and aching muscles. Lisa takes you through a wonderful opening during this stressful time of COVID-19. Enjoy.
Yoga Stretch is something that will not only keep your joints supple and open, but will help you to mentally quiet your mind while you lengthen your muscles relax your body .... a must for recovery! Try and do a class weekly for sure or even twice a week if possible you won't be disappointed in how amazing you will feel!
Yoga Stretch is something that will not only keep your joints supple and open, but will help you to mentally quiet your mind while you lengthen your muscles relax your body .... a must for recovery!
